How Can I Help You?

I will assess your child’ sleep patterns, routines and environment. Identify any underlying factors that may contribute to sleep challenges, such as medical conditions or developmental issues.

I will develop a personalised sleep plan, tailored to your child’s age, developmental stage and individual sleep goal.

I will guide you through the gentle sleep methods and techniques suitable for your child’s temperament and your family’s preferences.
I will provide you will strategies for promoting self-soothing and independent sleep.

I am a strong advocate of feeding your baby by the means that suits you & your baby best, whether that is breastfeeding, bottle feeding or combination feeding.

You can continue to breastfeed and improve sleep. There is no evidence to suggest that introducing formula will improve your baby’s sleep.

My training and experience promote a gentle approach to sleep training, aimed at minimising tears while remaining present and responsive to your baby’s needs

My goal is to empower you with the knowledge and tools needed to foster healthy sleep habits, improve your families sleep, build your confidence to become your own child’s sleep expert. 

Common Sleep Challenges
I can Help You with

Frequent night wake ups, Early rising, Short Naps, Nap Refusal, Needing to be rocked, Held or Fed to
Sleep, Reactive Co-Sleeping, Night Weaning, Bedtime Resistance, Weaning from Soother, Bedtime
Separation Anxiety, Nap Transitions, Age-Appropriate Sleep Schedules,
Sleep Shaping for 0 – 5 month babies.

What is a
Gentle Sleep Coach?

The Gentle Sleep Coach Program is the first and most extensive professional sleep coach training and certification program available. The program involves over 80 hours of training with a faculty panel that includes 2 medical doctors, a psychologist, lactation counsellor, postpartum doulas, family therapist & licenced clinical social worker. 

Each coach must pass an exam and participate in case mentorship with Kim West, Licenced Clinical Social Worker (a.k.a. “The Sleep Lady”) who has been helping tired parents for over 20 years. Clinical mentorship and ongoing advanced training are required to maintain certification as a Gentle Sleep Coach.


Some of Our Training Topics Included

Basic counselling and child development
Sleep science and behavioural modification techniques to help parents of children age 0 to 6 years old.
Secure attachment theory
Support for the breastfeeding mother
The training also consisted of lectures from top specialists, including:
    • Postpartum Depression from Dr. Shoshana Bennett, author and leading specialist on Postpartum Depression
    • Medical Conditions and Sleep Apnea in Children led by Dr. Lewis Kass, Director of Children’s Sleep Center
    • GERD and Sleep led by Dr. Anthony Loizides, pediatric gastroenterologist

The GSC Program also includes an exclusive advanced training specifically focused on how to work with babies age 0 5 months.

Learning Outcomes

In-depth knowledge of the importance of attachment and infant mental health
The sleep science behind the first six months
of life
Specialised instruction on how to evaluate families in the first six months
What special considerations need to be taken when working with and supporting families during this delicate period
Review of gentle sleep solutions and strategies that are developmentally appropriate, breastfeeding and attachment friendly and promote a solid foundation for sleep learning and long-term healthy sleep patterns
Guidance on how to assess when the baby is ready for sleep coaching based on current research and evidence-based strategies

Our Packages

Free 15 Minute<br>Introductory Call
Free 15 Minute
Introductory Call
Duration: 15 Minutes

This is a free 15-minute call to discuss the sleep challenges your family is facing, your families specific sleep goals and to offer information on how I can help to improve sleep.

Please note, this is not an advice session.

Premium<br>Sleep Package
Sleep Package
Duration: 3 Weeks
  • Comprehensive assessment of sleep challenges
  • Review and analysis of sleep diary
  • 1 hour Consultation via video call or in person (dependent on location)
  • Customised Gentle Sleep Plan focusing on your family’s sleep goals
  • 3 weeks of tailored guidance and support
  • Suitable for age 5 months - 6 years
  • Siblings can be added at extra €100 per child
Duration: 1 Hour
  • Consultation by video call or in Person (dependent on location)
  • Review and analysis of sleep diary
  • Comprehensive assessment of your current sleep challenges
  • Suitable from birth to 6 years

What Others Say

Curious to hear from our amazing clients?
Have a read of their heartfelt testimonials below.

The support and guidance we received from Kayleigh was second to none and would highly recommend to anyone needing some help getting their little ones to sleep ❤️

Would Highly Recommend

Kayleigh was so patient & knowledgeable. From night 1, his sleep improved and by night 5 he was sleeping though the night. We have to wake him every morning.

Alice & Dean
Kayleigh was simply amazing!!!

Kayleigh's patience and knowledge brought us much-needed relief. If you're struggling with your child's sleep, don't hesitate to reach out to Kayleigh.

Carol & John
Kayleigh's a true lifesaver! 🌟

Get in Touch with our Friendly Team.

Simply fill out the form below and we will get back to you as soon as possible.

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