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Better sleep can transform your Teen's wellbeing, confidence, and family life.

The teenage years bring enormous changes — to the body, the brain, and the demands of daily life. School pressure, screen time, social stress, and shifting sleep patterns all make quality sleep harder to come by.

Poor sleep in teens affects mood, concentration, memory, and mental health. But it doesn't have to stay that way. Evidence-based sleep support can help your teenager fall asleep more easily, stay asleep, and wake up feeling restored.

Who this is for:
This service is for teenagers who:

Struggle to fall asleep at night
Wake frequently or too early
Feel exhausted during the day despite being in bed for hours
Experience anxiety around sleep
Have disrupted sleep linked to school stress, screens, or irregular schedules
Have a delayed sleep pattern
Learn more about CBT-I
Free 15 Minute<br>Discovery Call
Free 15 Minute
Discovery Call
FREE
Duration: 15 Minutes

This is a free 15-minute call to discuss the sleep challenges you are facing, your specific sleep goals and to offer information on how I can help to improve sleep.

Please note, this is not an advice session.

Book Now
Sleep Advice Call
Sleep Advice Call
€145
Duration: 1 hour
  • Comprehensive assessment of sleep challenges
  • Review and analysis of sleep diary
  • 1 hour Consultation via video call or in person (dependent on location)
  • Customised Sleep Plan
  • Suitable for age 12+
Book Now
CBT-I
CBT-I
€575
Duration: 6 Sessions

 

  • Review and analysis of sleep diary
  • Comprehensive assessment of your current sleep challenges
  • 6 Sessions of CBT-I
  • Suitable for age 16+
  • Parent welcome to join sessions
Book Now

What Others Say

Curious to hear from our clients?
Have a read of their testimonials below.

The support and guidance we received from Kayleigh was second to none and would highly recommend to anyone needing some help getting their little ones to sleep ❤️

Aine
Would Highly Recommend

Kayleigh was so patient & knowledgeable. From night 1, his sleep improved and by night 5 he was sleeping though the night. We have to wake him every morning.

Alice & Dean
Kayleigh was simply amazing!!!

Kayleigh's patience and knowledge brought us much-needed relief. If you're struggling with your child's sleep, don't hesitate to reach out to Kayleigh.

Carol & John
Kayleigh's a true lifesaver! 🌟

Get in Touch with our Friendly Team.

Simply fill out the form below and we will be in touch as soon as possible.

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