50%
struggle to stay focused in meetings
38%
experience fatigue at work in any two-week period
70%
say poor sleep directly impacts their productivity
Services include:
- CBT-I informed sleep programmes for employees experiencing insomnia or disrupted sleep
- Parental sleep support for employees with young families
- Shift work sleep support for rotating or night-shift teams
- Menopause and sleep in the workplace programmes
- Workshops and webinars on sleep, fatigue, and performance
- 1:1 sleep support as part of employee wellbeing initiatives
- Sleep education sessions to support stress management and resilience
- CBT-I informed sleep programmes for employees experiencing insomnia or disrupted sleep
- Parental sleep support for employees with young families
- Shift work sleep support for rotating or night-shift teams
- Menopause and sleep in the workplace programmes
- Workshops and webinars on sleep, fatigue, and performance
- 1:1 sleep support as part of employee wellbeing initiatives
- Sleep education sessions to support stress management and resilience
What This Means for Employers?
Sleep isn't just a personal health issue — it's a workplace performance issue.
Investing in sleep support can:
Reduce productivity loss
Lower absenteeism and presenteeism
Improve employee wellbeing, focus, and engagement
Sleep isn't just a personal health issue — it's a workplace performance issue.
Investing in sleep support can:
Reduce productivity loss
Lower absenteeism and presenteeism
Improve employee wellbeing, focus, and engagement
Who This Is For?
Corporate organisations and SMEs
Healthcare, emergency services, and safety-critical roles
Shift-based and rotating-schedule teams
Employees returning from maternity or paternity leave
Organisations prioritising staff wellbeing and performance
Corporate organisations and SMEs
Healthcare, emergency services, and safety-critical roles
Shift-based and rotating-schedule teams
Employees returning from maternity or paternity leave
Organisations prioritising staff wellbeing and performance
Free Discovery Call
FREE
Duration: 15 Minutes
This is a free 15-minute call to discuss the sleep challenges your family is facing, your families specific sleep goals and to offer information on how I can help to improve sleep.
Please note, this is not an advice session.
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Caitriona
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Carol
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Hannah
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