Free 15 Minute Introductory Call
This is a free 15-minute call to discuss the sleep challenges your family is facing, your families specific sleep goals and to offer information on how I can help to improve sleep.
Please note, this is not an advice session.
Essential Sleep Package
- Comprehensive assessment of sleep challenges
- Review and analysis of sleep diary
- 1 hour Consultation via video call or in person (dependent on location)
- Customised Gentle Sleep Plan focusing on your family’s sleep goals
- 2 weeks of tailored guidance and support
- Suitable for age 5 months - 6 years
- Siblings can be added at extra €100 per child
Premium Sleep Package
- Comprehensive assessment of sleep challenges
- Review and analysis of sleep diary
- 1 hour Consultation via video call or in person (dependent on location)
- Customised Gentle Sleep Plan focusing on your family’s sleep goals
- 3 weeks of tailored guidance and support
- Suitable for age 5 months - 6 years
- Siblings can be added at extra €100 per child
Gentle Nights Newborn Package
- 1.5 hour Consultation via video call or in person (dependent on location)
- Sleep shaping guidance
- Information on key developmental milestones & normal sleep patterns
- Lay the foundations for a secure attachment and healthy emotional bond with your baby
- Practical advice and guidance: safe sleep, learning to read your baby’s cues, when & where to look for expert advice when you are concerned
- 30 minute follow up consultation
- Suitable for: Pregnant Person, Parent to Be, or Parent of Newborn Baby
Total Tranquillity Package
Includes:
Gentle Nights Newborn Package & Essential Sleep Package
The ultimate support bundle to equip yourself with the knowledge and expert guidance to foster healthy sleep habits
When you encounter a sleep challenge, we will develop a gentle sleep plan with expert guidance to improve your baby’s sleep
Guidance Consultation
- Consultation by video call or in Person (dependent on location)
- Review and analysis of sleep diary
- Comprehensive assessment of your current sleep challenges
- Suitable from birth to 6 years
Workshops & Corporate Talks
Includes:
- Gentle Nights Newborn Package & Essential Sleep Package
- The ultimate support bundle to equip yourself with the knowledge and expert guidance to foster healthy sleep habits
- When you encounter a sleep challenge, we will develop a gentle sleep plan with expert guidance to improve your baby’s sleep
Corporate
Talks
Enhance your staff’s well-being with expert advice & guidance on common childhood sleep issues or Newborn Sleep Shaping from our Gentle Sleep Coach & experienced clinician
Packages can be customised to suit your staff’s needs
Suitable for: Pregnant Person, Parent to Be, or Parent of Child age 0 – 6 years.
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Caitriona
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Carol
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Hannah
Get in Touch with our Friendly Team.
