Free 15 Minute
Discovery Call
This is a free 15-minute call to discuss the sleep challenges you are facing, your sleep goals and to offer information on how I can help to improve sleep.
Please note, this is not an advice session.
Cognitive Behavioural
Therapy for Insomnia
- 6 weekly personalised sessions tailored to your sleep difficulties
- Sleep diary monitoring, personalised sleep window and evening routines to optimise your sleep drive
- Guidance on managing night-time awakenings, racing thoughts, and reducing sleep effort
- Tools to reframe unhelpful sleep beliefs and manage stress for better sleep and daytime energy
- Planning for long-term sleep resilience and relapse prevention during illness, travel, or life events
- Support for improved sleep quality, mood, focus, and overall wellbeing
Take control of your sleep and regain energy, focus, and well-being.
Sleep Advice
Call
- 60-minute phone or video consultation for personalised guidance
- Practical, actionable strategies to improve sleep
- Includes one email check in within one month for questions or clarification
- Suitable for any age struggling with sleep
Hear real experiences from clients who have transformed their sleep and experienced meaningful improvements in their daily life through CBT-I.
Hot flashes and constant waking during the night were affecting every part of my life. I now feel calmer around sleep and wake up feeling far more refreshed and able to cope with daily life.
Claire, Dublin
After years of struggling with insomnia, CBT-I completely changed my relationship with sleep. I finally feeling rested again. The changes were practical and easy to implement. I started sleeping better within a week.
Louise, Cork
I was exhausted from shift work and constantly anxious about sleep. The support and practical strategies I received made a huge difference, not only to my sleep but to my overall wellbeing.
John, Dublin
Get in Touch with our Friendly Team.
