I will assess your child’ sleep patterns, routines and environment. Identify any underlying factors that may contribute to sleep challenges, such as medical conditions or developmental issues.
I will develop a personalised sleep plan, tailored to your child’s age, developmental stage and individual sleep goal.
I will guide you through the gentle sleep methods and techniques suitable for your child’s temperament and your family’s preferences.
I will provide you will strategies for promoting self-soothing and independent sleep.
I am a strong advocate of feeding your baby by the means that suits you & your baby best, whether that is breastfeeding, bottle feeding or combination feeding.
You can continue to breastfeed and improve sleep. There is no evidence to suggest that introducing formula will improve your baby’s sleep.
My training and experience promote a gentle approach to sleep training, aimed at minimising tears while remaining present and responsive to your baby’s needs
My goal is to empower you with the knowledge and tools needed to foster healthy sleep habits, improve your families sleep, build your confidence to become your own child’s sleep expert.
Frequent night wake ups, Early rising, Short Naps, Nap Refusal, Needing to be rocked, Held or Fed to
Sleep, Reactive Co-Sleeping, Night Weaning, Bedtime Resistance, Weaning from Soother, Bedtime
Separation Anxiety, Nap Transitions, Age-Appropriate Sleep Schedules,
Sleep Shaping for 0 – 5 month babies.
The Gentle Sleep Coach Program is the first and most extensive professional sleep coach training and certification program available. The program involves over 80 hours of training with a faculty panel that includes 2 medical doctors, a psychologist, lactation counsellor, postpartum doulas, family therapist & licenced clinical social worker.
Each coach must pass an exam and participate in case mentorship with Kim West, Licenced Clinical Social Worker (a.k.a. “The Sleep Lady”) who has been helping tired parents for over 20 years. Clinical mentorship and ongoing advanced training are required to maintain certification as a Gentle Sleep Coach.
- Postpartum Depression from Dr. Shoshana Bennett, author and leading specialist on Postpartum Depression
- Medical Conditions and Sleep Apnea in Children led by Dr. Lewis Kass, Director of Children’s Sleep Center
- GERD and Sleep led by Dr. Anthony Loizides, pediatric gastroenterologist
In-depth knowledge of the importance of attachment and infant mental health
The sleep science behind the first six months
of life
Specialised instruction on how to evaluate families in the first six months
What special considerations need to be taken when working with and supporting families during this delicate period
Review of gentle sleep solutions and strategies that are developmentally appropriate, breastfeeding and attachment friendly and promote a solid foundation for sleep learning and long-term healthy sleep patterns
Guidance on how to assess when the baby is ready for sleep coaching based on current research and evidence-based strategies
Free 15 Minute
Introductory Call
This is a free 15-minute call to discuss the sleep challenges your family is facing, your families specific sleep goals and to offer information on how I can help to improve sleep.
Please note, this is not an advice session.
Premium
Sleep Package
- Comprehensive assessment of sleep challenges
- Review and analysis of sleep diary
- 1 hour Consultation via video call or in person (dependent on location)
- Customised Gentle Sleep Plan focusing on your family’s sleep goals
- 3 weeks of tailored guidance and support
- Suitable for age 5 months - 6 years
- Siblings can be added at extra €100 per child
Guidance
Consultation
- Consultation by video call or in Person (dependent on location)
- Review and analysis of sleep diary
- Comprehensive assessment of your current sleep challenges
- Suitable from birth to 6 years
Curious to hear from our amazing clients?
Have a read of their heartfelt testimonials below.
The support and guidance we received from Kayleigh was second to none and would highly recommend to anyone needing some help getting their little ones to sleep ❤️
Aine
Kayleigh was so patient & knowledgeable. From night 1, his sleep improved and by night 5 he was sleeping though the night. We have to wake him every morning.
Alice & Dean
Kayleigh's patience and knowledge brought us much-needed relief. If you're struggling with your child's sleep, don't hesitate to reach out to Kayleigh.
Carol & John
Get in Touch with our Friendly Team.
